Finally, a diet that works. I’ve been on this for two weeks and I’m happy. It is non-measuring, filling, and nutritious. I can also see myself staying on it for life. It may seem boring for most people but it gives me the anchor I’ve been looking for. It also incorporates the “day off” I need.
I’ve found that while on a caloricly restrictive diet, EODF in my case, my eating abilities can meet the deficit created by fasting. It was seeming like binge-purge. With this plan, I’m getting a filling healthy blitz on my eating phases.
Thanks to Tim.
Filed under: motivation | Tagged: before and after, before and after pictures, belly fat, biggest loser., body fat percentage, body for life, body transformation, FHWW, four hour work week, getting thin, low carb diet, morbidly obese, obsessive weighing, slow carb diet, tanned, waistline
