Here’s a great defense of sensible eating. We have so many ways of getting obsessed with food. Goals, inches, BMI’s, body fat percentages, BMR’s, HDL’s, LDL’s, Triglycerides, Calipers, Grams, Calories, food weighing, before pictures, set-a-date, tape measures, scales, etc. Obsess, obsess, obsess.
Here’s an idea: don’t eat in your car, drink nothing but water, sleep 7-8 hours per day, walk vigorously in the morning until you feel like quitting, and eat smaller portions of the foods you love, including brownies. Forget all of the above unless you are getting into competitive body building. And even then, look out for the thyroid. It can make all of the above useless. See Pam Brown’s story
Filed under: motivation | Tagged: anonymous weightloss, dieting, fat loss, healthy eating, pam brown
really – dude start doing some research at westonaprice.org – you can’t even tell people to eat brownies these days becaue thee is stuff in there that has never been there before. Soy for instance – bad stuff and its in EVERYTHNIG NOW – try to find a salad dressing that has no soy or canola oil. Before that , it was vegetable oil. All bad for you in the amount that they push it. From an evolutionary perspective it is toatlly unnatural for us to eat that stuff